Home > CPU Comparison > Core Ultra 7 155H or M1 Max: what's better?

Intel Core Ultra 7 155H vs Apple M1 Max

57 out of 100
Intel Core Ultra 7 155H
VS
61 out of 100
Apple M1 Max
Intel Core Ultra 7 155H
Apple M1 Max

We compared two laptop CPUs: the 1.4 GHz Intel Core Ultra 7 155H with 16-cores against the 3.2 GHz Apple M1 Max with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between Max and 155H
Advantages of Intel Core Ultra 7 155H
  • Newer - released 2 years and 2 months later
  • Has 6 more physical cores
  • Supports up to 96 GB LPDDR5-7467 RAM
Advantages of Apple M1 Max
  • Around 320 GB/s (357%) higher theoretical memory bandwidth
  • More powerful Apple M1 Max GPU (32-core) integrated graphics: 10.6 vs 4.6 TFLOPS
  • Supports quad-channel memory
  • More modern manufacturing process – 5 versus 7 nanometers

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core Ultra 7 155H
vs
M1 Max

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Core Ultra 7 155H +21%
957
M1 Max
789
Cinebench 2026 (Single) 544 -
Cinebench 2026 (Multi) 3749 -
Cinebench Scores (#165th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Core Ultra 7 155H
12515
M1 Max +1%
12673
File compression 1220 MB/sec 1450 MB/sec
Clang compilation 100.8 Klines/sec 105.1 Klines/sec
HTML 5 Browser 270.5 pages/sec 329.2 pages/sec
PDF Renderer 356.1 Mpixels/sec 317 Mpixels/sec
Text processing 243.4 pages/sec 249.6 pages/sec
Background blur 49.2 images/sec 42.2 images/sec
Photo processing 117.2 images/sec 122.8 images/sec
Ray tracing 19.4 Mpixels/sec 14.9 Mpixels/sec
Sources: GeekBench [1], [2] – 910 & 447 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core Ultra 7 155H
3410
M1 Max +12%
3831
Passmark CPU (Multi-Core)
Core Ultra 7 155H +11%
24509
M1 Max
22162
Integer math 85.8 GOps/sec 46.1 GOps/sec
Floating point math 62.5 GOps/sec 64.5 GOps/sec
Find prime numbers 113M Primes/sec 278M Primes/sec
Random string sorting 31.6M Strings/sec 32.7M Strings/sec
Data encryption 16.1 GBytes/sec 12.2 GBytes/sec
Data compression 273.8 MBytes/sec 274.4 MBytes/sec
Physics 1701 Frames/sec 2833 Frames/sec
Extended instructions 16.2B Matrices/sec 12.8B Matrices/sec
Sources: PassMark [3], [4] – 6648 & 2398 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core Ultra 7 155H
172.02
M1 Max +16%
199.2

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 14.7 PPW 15.8 PPW
Geekbench 6 Multi / Watt 192.5 PPW 253.5 PPW
Passmark CPU Mark / Watt 377.1 PPW 443.2 PPW
Blender / Watt 2.65 PPW 3.98 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra 7 155H
DateBenchmarkResult
πŸ“˜ 2026-02-22 (Alex Paulino)Cinebench 2026544 / 3749
πŸ“˜ 2026-01-15 (Ak-Dev)Geekbench 6 CPU2347 / 12862
πŸ“˜ 2025-11-08 (Anuj)Geekbench 6 CPU2248 / 12118
πŸ“˜ 2025-07-25 (Aya)Cinebench 202485 / 943
πŸ“˜ 2025-06-25 (Tarekcoupe)Cinebench 202496 / 930
Add View all (13)
Apple M1 Max
DateBenchmarkResult
πŸ“˜ 2025-07-04 (Daniel)Geekbench 6 CPU2459 / 13052
Add View all (1)

Specifications

Full technical specification of Intel Core Ultra 7 155H and Apple M1 Max

General

Vendor Intel Apple
Released December 14, 2023 October 18, 2021
Type Laptop Laptop
Instruction Set x86-64 ARMv8
Codename Meteor Lake Apple M1
Model number 155H -
Integrated GPU Arc Graphics (8-Cores) Apple M1 Max GPU (32-core)
Rival Equivalent - AMD Ryzen 7 8840HS -
Successor - Intel Core Ultra 7 255H - Apple M5 Max (40-сore GPU)
Intel CPU rating (#99th place)

CPU

Performance Cores
P-Cores 6 8
P-Threads 12 8
Base Frequency (P) 1.4 GHz 3.2 GHz
Turbo Boost Frequency (P) 4.8 GHz -
Efficient Cores
E-Cores 10 2
E-Threads 10 2
Base Frequency (E) 0.9 GHz 2.1 GHz
Turbo Boost Frequency (E) 3.8 GHz -
Total
Total Cores 16 10
Total Threads 22 10
Bus Frequency 100 MHz -
Multiplier 14x -
L1 Cache 112K (per core) 192K (per core)
L2 Cache 2MB (per core) 24MB (shared)
L3 Cache 24MB (shared) -
Unlocked Multiplier No No

Package

Transistors - 57 billions
Fabrication Process 7 nm 5 nm
TDP (PL1) 20-65 W (configurable) 50 W
Max. Boost TDP (PL2) 115 W -
Socket FCBGA-2049 Apple M-Socket
Peak Temperature 110Β°C -
Laptop processors ranking (128th and 95th place)

iGPU

Integrated Graphics Arc Graphics (8-Cores) Apple M1 Max GPU (32-core)
GPU Base Clock 300 MHz 450 MHz
GPU Boost Clock 2250 MHz 1296 MHz
Shading Units 1024 4096
TMUs 64 256
ROPs 32 128
Execution Units 128 512
TGP 28 W -
iGPU FLOPS
Core Ultra 7 155H
4.6 TFLOPS
M1 Max +130%
10.6 TFLOPS
More info: Apple M1 Max GPU (32-core) compared to Arc iGPU (8-Cores)

Memory Support

Memory Types - LPDDR5-7467
- LPDDR5x-7467
- DDR5-5600		 - LPDDR5-6400
Max. Memory Size 96 GB 64 GB
Memory Channels 2 4
Max. Memory Bandwidth 89.6 GB/s 409.6 GB/s
ECC Support No No

Misc

Official Site Intel Core Ultra 7 155H official page -
PCI Express Version 5.0 -
PCI Express Lanes 28 -

Cast your vote

Choose between two processors
13 (48.1%)
14 (51.9%)
Total votes: 27

Competitors

1. Apple M1 Max vs Apple M4 Pro (12-Core)
2. Apple M1 Max vs Apple M3 (4)
3. Apple M1 Max vs Apple M4 (10-Core) (13)
4. Apple M1 Max vs Apple M3 Pro
5. Apple M1 Max vs Apple M4 Max (14-Core)
6. Intel Core Ultra 7 155H vs Intel Core Ultra 9 185H (8)
7. Intel Core Ultra 7 155H vs Apple M4 (10-Core) (1)
8. Intel Core Ultra 7 155H vs Intel Core i7 13700H (9)
9. Intel Core Ultra 7 155H vs AMD Ryzen 7 8845HS (9)
10. Intel Core Ultra 7 155H vs Intel Core Ultra 7 258V (10)
Compare other CPUs (460+)

Comments

So which CPU will you choose: Apple M1 Max or Intel Core Ultra 7 155H?
🌐 Register your profile and become part of NanoReview community!
EnglishРусский