AMD Ryzen 7 7730U vs Ryzen 7 5700U

46 out of 100
AMD Ryzen 7 7730U
VS
40 out of 100
AMD Ryzen 7 5700U

We compared two 8-core laptop CPUs: the 2.0 GHz AMD Ryzen 7 7730U against the 1.8 GHz Ryzen 7 5700U. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 5700U and 7730U
Advantages of AMD Ryzen 7 7730U
  • Has 8 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Supports up to 64 GB DDR4-3200 RAM
  • Newer - released 2 years later
  • 26% faster in a single-core Geekbench v6 test - 2027 vs 1605 points
  • 5% higher Turbo Boost frequency (4.5 GHz vs 4.3 GHz)
Advantages of AMD Ryzen 7 5700U
  • More than 10Β° C higher critical temperature

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) - 393
Cinebench 2026 (Multi) - 1943

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
2027
Geekbench 6 (Multi-Core)
8485
File compression 781.6 MB/sec 504.6 MB/sec
Clang compilation 69 Klines/sec 43.4 Klines/sec
HTML 5 Browser 163.2 pages/sec 138 pages/sec
PDF Renderer 266.1 Mpixels/sec 208.6 Mpixels/sec
Text processing 217.6 pages/sec 132.7 pages/sec
Background blur 35.8 images/sec 32.1 images/sec
Photo processing 64.7 images/sec 55.9 images/sec
Ray tracing 17.5 Mpixels/sec 13.2 Mpixels/sec
Sources: GeekBench [1], [2] – 1141 & 1164 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
2916
Passmark CPU (Multi-Core)
16974
Integer math 68.6 GOps/sec 58.9 GOps/sec
Floating point math 36.7 GOps/sec 32.6 GOps/sec
Find prime numbers 42M Primes/sec 29M Primes/sec
Random string sorting 22.4M Strings/sec 23.3M Strings/sec
Data encryption 13.4 GBytes/sec 12.3 GBytes/sec
Data compression 213 MBytes/sec 215.9 MBytes/sec
Physics 701 Frames/sec 612 Frames/sec
Extended instructions 13.8B Matrices/sec 13.4B Matrices/sec
Sources: PassMark [3], [4] – 2990 & 5261 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
131.16
120.67

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 40.1 PPW 19.4 PPW
Geekbench 6 Multi / Watt 565.7 PPW 262.5 PPW
Passmark CPU Mark / Watt 1131.6 PPW 614.8 PPW
Blender / Watt 8.74 PPW 4.83 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
AMD Ryzen 7 7730U
DateBenchmarkResult
πŸ“˜ 2026-06-13 (johnson nick)Geekbench 6 CPU1848 / 6099
AMD Ryzen 7 5700U
DateBenchmarkResult
πŸ“˜ 2026-07-29 (Mike)Geekbench 6 CPU1519 / 5184
πŸ“˜ 2026-05-30 (Ryan A.)Cinebench 2026393 / 1943
πŸ“˜ 2024-11-30 (Hp Ireland)Cinebench 202473 / 486

Specifications

Full technical specification of AMD Ryzen 7 7730U and Ryzen 7 5700U

General

Vendor Amd Amd
Released January 5, 2023 January 12, 2021
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Zen 3 (Cezanne) Zen 2 (Lucienne)
Integrated GPU Radeon RX Vega 8 Radeon RX Vega 8
Rival Equivalent - Intel Core i7 1360P - Intel Core i7 1165G7
AMD Ryzen CPU ranking (131st and 158th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 2.0 GHz 1.8 GHz
Turbo Boost Frequency (P) 4.5 GHz 4.3 GHz
Total
Total Cores 8 8
Total Threads 16 16
Bus Frequency 100 MHz 100 MHz
Multiplier 20x 18x
L1 Cache 64K (per core) 64K (per core)
L2 Cache 512K (per core) 512K (per core)
L3 Cache 16MB (shared) 8MB (shared)
Unlocked Multiplier No No

Package

Transistors 10.7 billions -
Fabrication Process 7 nm 7 nm
TDP (PL1) 15 W 10-25 W (configurable)
Socket FP6 FP6
Peak Temperature 95Β°C 105Β°C

iGPU

Integrated Graphics Radeon RX Vega 8 Radeon RX Vega 8
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 2000 MHz 1900 MHz
Shading Units 512 512
TMUs 32 32
ROPs 8 8
Execution Units 8 8
TGP 25 W 25 W
iGPU FLOPS
2 TFLOPS
1.9 TFLOPS

Memory Support

Memory Types - DDR4-3200
- LPDDR4x-4267
- DDR4-3200
- LPDDR4-4266
Max. Memory Size 64 GB 32 GB
Memory Channels 2 2
ECC Support Yes No

Misc

Official Site AMD Ryzen 7 7730U official page AMD Ryzen 7 5700U official page
PCI Express Version 3.0 3.0
PCI Express Lanes 20 12

Cast your vote

Choose between two processors
261 (79.6%)
67 (20.4%)
Total votes: 328

Comments

So which CPU will you choose: AMD Ryzen 7 5700U or Ryzen 7 7730U?
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Avatar
Khai Hian Chng April 6, 2024 at 04:27 PM
I used AMD RYZEN 7 7300U on my Lenovo Slimpad 5 And it was so smooth with the Radeon graphics, definitely will recommend using AMD RYZEN 7300U
+62 Reply