Apple M4 Pro (14-Core) vs M1 Ultra
89
out of 100
VS
71
out of 100
We compared two laptop CPUs: the 4.51 GHz Apple M4 Pro (14-Core) with 14-cores against the 3.2 GHz M1 Ultra with 20-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Key Differences
Advantages of Apple M4 Pro (14-Core)
- Newer - released 2 years and 8 months later
- More modern manufacturing process β 3 versus 5 nanometers
- 60% faster in a single-core Geekbench v6 test - 3899 vs 2436 points
Advantages of Apple M1 Ultra
- Around 546.2 GB/s (200%) higher theoretical memory bandwidth
- More powerful Apple M1 Ultra GPU (64-core) integrated graphics: 21.2 vs 8.1 TFLOPS
- Supports up to 128 GB LPDDR5-6400 RAM
- Has 6 more physical cores
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Multi) | 6050 | - |
Cinebench Scores (#53rd place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 2250 MB/sec | 2000 MB/sec |
| Clang compilation | 187.5 Klines/sec | 189 Klines/sec |
| HTML 5 Browser | 586.6 pages/sec | 513.5 pages/sec |
| PDF Renderer | 624.4 Mpixels/sec | 548.8 Mpixels/sec |
| Text processing | 367.3 pages/sec | 250.5 pages/sec |
| Background blur | 86.9 images/sec | 42.3 images/sec |
| Photo processing | 200.3 images/sec | 151.4 images/sec |
| Ray tracing | 30.5 Mpixels/sec | 27.8 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 84 GOps/sec | 92.4 GOps/sec |
| Floating point math | 85.5 GOps/sec | 130.1 GOps/sec |
| Find prime numbers | 530M Primes/sec | 538M Primes/sec |
| Random string sorting | 54.9M Strings/sec | 66.8M Strings/sec |
| Data encryption | 23 GBytes/sec | 24.9 GBytes/sec |
| Data compression | 487.6 MBytes/sec | 556.6 MBytes/sec |
| Physics | 5313 Frames/sec | 5558 Frames/sec |
| Extended instructions | 25.7B Matrices/sec | 25.4B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 36.5 PPW | 23.2 PPW |
| Geekbench 6 Multi / Watt | 492.2 PPW | 264.7 PPW |
| Passmark CPU Mark / Watt | 825.7 PPW | 591.3 PPW |
| Blender / Watt | - | 5.81 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Apple M4 Pro (14-Core)
| Date | Benchmark | Result |
|---|---|---|
| π 2025-10-24 (TechWolf) | Cinebench 2024 | 171 / 1698 |
| π 2025-04-26 (cyw) | Cinebench 2024 | 172 / 1678 |
Apple M1 Ultra
No benchmark results yet
Specifications
Full technical specification of Apple M4 Pro (14-Core) and M1 UltraGeneral
| Vendor | Apple | Apple |
| Released | October 29, 2024 | March 8, 2022 |
| Type | Laptop | Laptop |
| Instruction Set | ARMv9 | ARMv8 |
| Codename | Apple M4 | Apple M1 |
| Model number | T6040 | APL1106/APL1W06 |
| Integrated GPU | Apple M4 GPU (20-core) | Apple M1 Ultra GPU (64-core) |
| Rival Equivalent | - | - Intel Core i9 12900K |
| Successor | - Apple M5 Pro (18-Core) | - Apple M4 Ultra |
CPU
| P-Cores | 10 | 16 |
| P-Threads | 10 | 16 |
| Base Frequency (P) | 4.51 GHz | 3.2 GHz |
| E-Cores | 4 | 4 |
| E-Threads | 4 | 4 |
| Base Frequency (E) | 2.59 GHz | 2.1 GHz |
| Total Cores | 14 | 20 |
| Total Threads | 14 | 20 |
| Bus Frequency | 100 MHz | - |
| Multiplier | 45x | - |
| L1 Cache | 192K (per core) | 192K (per core) |
| L2 Cache | 32MB (shared) | 48MB (shared) |
| Unlocked Multiplier | No | No |
Package
| Transistors | - | 114 billions |
| Fabrication Process | 3 nm | 5 nm |
| TDP (PL1) | 46 W | 70 W |
| Socket | Apple M-Socket | Apple M-Socket |
| Peak Temperature | 100Β°C | - |
Laptop processors ranking (#8th place)
iGPU
| Integrated Graphics | Apple M4 GPU (20-core) | Apple M1 Ultra GPU (64-core) |
| GPU Base Clock | 500 MHz | 450 MHz |
| GPU Boost Clock | 1578 MHz | 1296 MHz |
| Shading Units | 2560 | 8192 |
| TMUs | 160 | 512 |
| ROPs | 80 | 256 |
| Execution Units | 320 | 1024 |
| TGP | 26 W | 120 W |
iGPU FLOPS
Memory Support
| Memory Types | - LPDDR5X-8533 | - LPDDR5-6400 |
| Max. Memory Size | 64 GB | 128 GB |
| Memory Channels | 16 | 8 |
| Max. Memory Bandwidth | 273 GB/s | 819.2 GB/s |
| ECC Support | No | No |
Misc
Cast your vote
Total votes: 26