Intel Core i7 10700K vs Apple M1 Pro
We compared two CPUs: the 3.8 GHz Intel Core i7 10700K (desktop) with 8-cores against the 3.2 GHz Apple M1 Pro (laptop) with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of electricity consumption
NanoReview Final Score
Generic CPU rating
Key Differences
Advantages of Intel Core i7 10700K
- Supports up to 128 GB DDR4-2933 RAM
- Unlocked multiplier
Advantages of Apple M1 Pro
- Around 159 GB/s (347%) higher theoretical memory bandwidth
- More modern manufacturing process – 5 versus 14 nanometers
- Newer - released 1-year and 6-months later
- Supports quad-channel memory
- Has 2 more physical cores
- 28% faster in a single-core Geekbench v5 test - 1771 vs 1381 points
Benchmarks
Cinebench R23 (Single-Core)
Cinebench R23 (Multi-Core)
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Geekbench 5 (Single-Core)
Geekbench 5 (Multi-Core)
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Specifications
General
| Vendor | Intel | Apple |
| Released | May 1, 2020 | October 18, 2021 |
| Type | Desktop | Laptop |
| instruction set | x86-64 | ARMv8 |
| Codename | Comet Lake | Apple M1 |
| Model number | i7-10700K | - |
| Integrated GPU | UHD Graphics 630 | Apple M1 Pro GPU (16-core) |
CPU
| P-Cores | 8 | 8 |
| P-Threads | 16 | 8 |
| Base Frequency (P) | 3.8 GHz | 3.2 GHz |
| Turbo Boost Frequency (P) | 5.1 GHz | - |
| E-Cores | - | 2 |
| E-Threads | - | 2 |
| Base Frequency (E) | - | 2.1 GHz |
| Total Cores | 8 | 10 |
| Total Threads | 16 | 10 |
| Bus Frequency | 100 MHz | - |
| Multiplier | 38x | - |
| Bus Bandwidth | 8 GT/s | - |
| L1 Cache | 64K (per core) | 192K (per core) |
| L2 Cache | 256K (per core) | 24MB (shared) |
| L3 Cache | 16MB (shared) | - |
| Unlocked Multiplier | Yes | No |
Package
| Transistors | - | 33.7 billions |
| Fabrication process | 14 nm | 5 nm |
| Socket | LGA-1200 | Apple M-Socket |
| TDP | 125 W | 30 W |
| Peak temperature | 100°C | - |
iGPU
| Integrated Graphics | Intel UHD Graphics 630 | Apple M1 Pro GPU (16-core) |
| GPU Base Clock | 350 MHz | 450 MHz |
| GPU Boost Clock | 1200 MHz | 1296 MHz |
| Shading Units | 192 | 2048 |
| TMUs | 24 | 128 |
| ROPs | 3 | 64 |
| Execution Units | 24 | - |
| TGP | 15 W | 30 W |
| Max. Resolution | 4096x2304 - 60 Hz | 6016x3384 - 60 Hz |
iGPU FLOPS
Memory Support
| Memory types | DDR4-2933 | LPDDR5-6400 |
| Memory Size | 128 GB | 32 GB |
| Max. Memory Channels | 2 | 4 |
| Max. Memory Bandwidth | 45.8 GB/s | 204.8 GB/s |
| ECC Support | No | No |
Misc
| Official site | Intel Core i7 10700K official page | - |
| PCI Express Version | 3.0 | - |
| PCI Express Lanes | 16 | - |
Cast your vote
Total votes: 25