Home > CPU Comparison > Core i7 9750H or Ryzen 5 4600H: what's better?

Intel Core i7 9750H vs AMD Ryzen 5 4600H

32 out of 100
Intel Core i7 9750H
VS
37 out of 100
AMD Ryzen 5 4600H
Intel Core i7 9750H
AMD Ryzen 5 4600H

We compared two 6-core laptop CPUs: the 2.6 GHz Intel Core i7 9750H against the 3 GHz AMD Ryzen 5 4600H. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 4600H and 9750H
Advantages of Intel Core i7 9750H
  • Supports up to 128 GB DDR4-2666 RAM
  • Has 4 MB larger L3 cache size
  • 13% higher Turbo Boost frequency (4.5 GHz vs 4 GHz)
Advantages of AMD Ryzen 5 4600H
  • More powerful Radeon Vega 6 integrated graphics: 1.2 vs 0.4 TFLOPS
  • More modern manufacturing process – 7 versus 14 nanometers
  • Around 26.47 GB/s (63%) higher theoretical memory bandwidth
  • Newer - released 8 months later
  • 12% faster in a single-core Geekbench v6 test - 1492 vs 1332 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 9750H
vs
Ryzen 5 4600H

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i7 9750H
1332
Ryzen 5 4600H +12%
1492
Geekbench 6 (Multi-Core)
File compression 440.6 MB/sec 389.7 MB/sec
Clang compilation 43 Klines/sec 44.8 Klines/sec
HTML 5 Browser 122.2 pages/sec 102.7 pages/sec
PDF Renderer 162.6 Mpixels/sec 161 Mpixels/sec
Text processing 129.2 pages/sec 131.6 pages/sec
Background blur 30.2 images/sec 30.7 images/sec
Photo processing 48.3 images/sec 42.3 images/sec
Ray tracing 10.4 Mpixels/sec 11 Mpixels/sec
Sources: GeekBench [1], [2] – 887 & 746 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Core i7 9750H
10579
Ryzen 5 4600H +33%
14115
Integer math 37.6 GOps/sec 45.4 GOps/sec
Floating point math 23.2 GOps/sec 26.7 GOps/sec
Find prime numbers 32M Primes/sec 28M Primes/sec
Random string sorting 19.7M Strings/sec 21.5M Strings/sec
Data encryption 3.7 GBytes/sec 12 GBytes/sec
Data compression 148.5 MBytes/sec 200 MBytes/sec
Physics 666 Frames/sec 627 Frames/sec
Extended instructions 9.1B Matrices/sec 12.8B Matrices/sec
Sources: PassMark [3], [4] – 14759 & 3806 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 9750H
87.76
Ryzen 5 4600H +21%
106.24

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 7.5 PPW 9.6 PPW
Geekbench 6 Multi / Watt 123.3 PPW 102.4 PPW
Passmark CPU Mark / Watt 235.1 PPW 261.4 PPW
Blender / Watt 1.95 PPW 1.97 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 9750H
DateBenchmarkResult
πŸ“˜ 2026-10-02 (Sappfire)Cinebench 202464 / 387
πŸ“˜ 2025-08-19 (ysh)Cinebench 202467 / 423
πŸ“˜ 2025-08-12 (Yus)Geekbench 6 CPU1566 / 6117
πŸ“˜ 2025-08-10 (Yus)Geekbench 6 CPU1475 / 5676
πŸ“˜ 2025-05-15 (Star)Cinebench 202457 / 332
Add View all (6)
AMD Ryzen 5 4600H
DateBenchmarkResult
πŸ“˜ 2025-06-25 (UnknownUser)Cinebench 202465 / 495
πŸ“˜ 2024-12-25 (Ocelot)Cinebench 202469 / 520
Add View all (2)

Specifications

Full technical specification of Intel Core i7 9750H and AMD Ryzen 5 4600H

General

Vendor Intel Amd
Released April 23, 2019 January 6, 2020
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Coffee Lake Zen 2 (Renoir)
Model number i7-9750H -
Integrated GPU UHD Graphics 630 Radeon Vega 6
Rival Equivalent - - Intel Core i5 11500H
Successor - Intel Core i7 10750H - AMD Ryzen 5 6600H
AMD Ryzen CPU ranking (#168th place)

CPU

Performance Cores
P-Cores 6 6
P-Threads 12 12
Base Frequency (P) 2.6 GHz 3.0 GHz
Turbo Boost Frequency (P) 4.5 GHz 4 GHz
Total
Total Cores 6 6
Total Threads 12 12
Bus Frequency 100 MHz 100 MHz
Multiplier 26x 30x
Bus Bandwidth 8 GT/s -
L1 Cache 32K (per core) 32K (per core)
L2 Cache 256K (per core) 512K (per core)
L3 Cache 12MB (shared) 8MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 14 nm 7 nm
TDP (PL1) 45 W 35-54 W (configurable)
Socket BGA-1440 FP6
Peak Temperature 100Β°C 105Β°C

iGPU

Integrated Graphics Intel UHD Graphics 630 Radeon Vega 6
GPU Base Clock 350 MHz 300 MHz
GPU Boost Clock 1150 MHz 1500 MHz
Shading Units 192 384
TMUs 24 24
ROPs 3 8
Execution Units 24 6
TGP 15 W 15 W
iGPU FLOPS
Core i7 9750H
0.4 TFLOPS
Ryzen 5 4600H +200%
1.2 TFLOPS
More info: Radeon RX Vega 6 compared to UHD Graphics 630

Memory Support

Memory Types - DDR4-2666
- LPDDR3-2133		 - DDR4-3200
- LPDDR4-4266
Max. Memory Size 128 GB 32 GB
Memory Channels 2 2
Max. Memory Bandwidth 41.8 GB/s 68.27 GB/s
ECC Support No Yes

Misc

Official Site Intel Core i7 9750H official page AMD Ryzen 5 4600H official page
PCI Express Version 3.0 3.0
PCI Express Lanes 16 16

Cast your vote

Choose between two processors
149 (15.6%)
809 (84.4%)
Total votes: 958

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3. AMD Ryzen 5 4600H vs Intel Core i5 12450H
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5. Intel Core i7 9750H vs Apple M2
6. Intel Core i7 9750H vs Apple M1
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Comments

So which CPU will you choose: AMD Ryzen 5 4600H or Intel Core i7 9750H?
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